Learn Mindfulness
Understanding your mind
to transform your life
with Dr. Kasim Al-Mashat
Upcoming
FREE ONLINE EVENTS
All times BC Pacific Time Zone
Summer 2026
Tuesday September 1st, 2026 @ 4:30pm
Thursday September 3rd, 2026 @ 4:30pm
Fall 2026
Monday September 28th, 2026 @ 6:00pm
Monday September 28th, 2026 @ 7:05pm
Tuesday September 29th, 2026 @ 4:30pm
Wednesday October 14th, 2026 @ 4:00pm
Wednesday October 28th, 2026 @ 3:30pm
Monday November 30th, 2026 @ 4:30pm
Wednesday December 9th, 2026 @ 4:30pm
Upcoming
PROGRAMS
All times Pacific Time Zone
Fall 2026
October 1 to December 10, 2026
Early Bird Deadline: September 4
November 14-15, 2026
Certified Laughter Yoga Leader Training (In-Person Event)
Early Bird Deadline: October 16
Winter 2026-2027
January 9 to February 14, 2027
MBSR Intensive Practice and Teaching (IPT)
Early Bird Deadline: December 11
Spring 2027
March 19-24, 2027
5-Day Mindfulness Meditation Retreat: Cultivating Wisdom and Compassion
Early Bird Deadline: February 19
Summer 2027
July 30 to August 6, 2027
7-Day Mindfulness Meditation Retreat: Insight Inside Us
Early Bird Deadline: June 2
Dates To Be Announced
Dates to be announced
Dates to be announced
About the Centre
The Centre For Mindfulness Canada in North Vancouver was founded in 2015 by Dr. Kasim Al-Mashat, Licensed Psychologist, public speaker, and meditation and yoga teacher.
The Centre is part of the Global Mindfulness Collaborative, which was formed in partnership with the Mindfulness Center at Brown University. It is recognized as one of the handful of world-leading institutions in mindfulness that exemplifies the standards for Mindfulness-based interventions through evidence-based research and experiential training and education.
The Centre is furthermore approved by the Canadian Psychological Association to offer continuing education for psychologists.
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What is Mindfulness?
As human beings, we often find it challenging to stay in the present moment.
Our minds tend to either think about the past or future. Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on…
