Supporting Positive Change, Well-being, and Mindful Living
What can we help you with?
The Centre For Mindfulness Canada (CFMC), in North Vancouver, is a
Global Mindfulness Collaborative (GMC), which was formed in partnership with the Mindfulness Center at Brown University. Our Centre is recognized as one of the handful of world leading institutions in mindfulness that exemplifies the standards for Mindfulness based interventions through evidence-based research and experiential training and education.
What is Mindfulness?
As human beings, we often find it challenging to stay in the present moment. Our minds tend to either think about the past or future. Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on.
Video of the Week
Psychological Trauma is more prevalent than we think. About 50-60% of the population will experience at least one trauma in their lifetime. Can mindfulness help in healing the past? Watch this interview highlight with Dr. Eric Loucks, Director of the Mindfulness Center at Brown University, as he shares the research on trauma and mindfulness, and important adaptations. Mindfulness can be very accessible and important part for healing.