Supporting Positive Change, Well-being, and Mindful Living

What can we help you with?

LEARN MINDFULNESS

LAUGHTER YOGA

Upcoming FREE Sessions

May 30
6:00 pm - 6:50 pm
Free Online Laughter Yoga - May 30, 2022
May 30
7:05 pm - 8:20 pm
MBSR Drop-in for Graduates - May 30, 2022
Jun 08
6:00 pm - 7:30 pm
Free Online Mindfulness Based Stress Reduction (MBSR) Info Session - June 8, 2022
Jul 18
6:00 pm - 7:00 pm
Free MBSR Teacher Training Info Session - July 18, 2022
Jul 21
6:00 pm - 7:30 pm
Free Online Mindfulness Based Stress Reduction (MBSR) Info Session - July 21, 2022

Upcoming Programs

June 2022
Jun 15
15 June 2022
Online Eight-Week MBSR Program June 15 to August 3, 2022 (Wednesday Evenings )
Online, Canada
October 2022
Oct 06
06 October 2022
10-Week Online MBSR Foundations Teacher Training (Oct 6 to Dec 8)
Online, Canada
Oct 29
29 October 2022
Certified Laughter Yoga Leader Training (October 2022)
Online, Canada

About Us

​The Centre For Mindfulness Canada (CFMC), in North Vancouver, is a
Global Mindfulness Collaborative (GMC), which was formed in partnership with the Mindfulness Center at Brown University. Our Centre is recognized as one of the handful of world leading institutions in mindfulness that exemplifies the standards for Mindfulness based interventions through evidence-based research and experiential training and education.

What is Mindfulness?

As human beings, we often find it challenging to stay in the present moment.  Our minds tend to either think about the past or future.  Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on.  

green and brown mountains beside lake during daytime

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