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Supporting Positive Change, Well‑being, and Mindful Living

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Upcoming Online FREE Sessions

Free MBSR Teacher Training Info Session

April 15, 2024 @ 6:00pm PDT

Free MBSR Teacher Training Info Session

Free Online Laughter Yoga

April 22, 2024 @ 6:00pm PDT

Free Online Laughter Yoga

MBSR Drop-In for Graduates

April 22, 2024 @ 7:05pm PDT

MBSR Drop-in for Graduates

Upcoming Online Programs

Online 10-Week MBSR Essentials Training

April 25 to July 11, 2024

Online 10-Week MBSR Essentials Training

Online 8-Week MBSR Program

May 1 to June 26, 2024 (Wednesday Evenings)

Online 8-Week MBSR Program

Online 8-Week MBSR 2 Program: Deeper Mindfulness

Next dates TBA

Online 8-Week MBSR 2 Program: Deeper Mindfulness

About Us

The Centre For Mindfulness Canada in North Vancouver was founded in 2015 by Dr. Kasim Al-Mashat–Registered Psychologist, public speaker, and meditation and yoga teacher.

The Centre is part of the Global Mindfulness Collaborative, which was formed in partnership with the Mindfulness Center at Brown University. It is recognized as one of the handful of world-leading institutions in mindfulness that exemplifies the standards for Mindfulness-based interventions through evidence-based research and experiential training and education.

The Centre is furthermore approved by the Canadian Psychological Association to offer continuing education for psychologists.

Global Mindfulness Collaborative

What Our Participants Are Saying


What is Mindfulness?

As human beings, we often find it challenging to stay in the present moment. Our minds tend to either think about the past or future. Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on.


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