Learn Mindfulness
Understanding your mind
to transform your life
with Dr. Kasim Al-Mashat
Upcoming
FREE SESSIONS
All times Pacific Time Zone
Monday August 24th, 2026 @ 6:00pm
Monday August 24th, 2026 @ 7:05pm
Tuesday September 1st, 2026 @ 4:30pm
Thursday September 3rd, 2026 @ 4:30pm
Tuesday September 29th, 2026 @ 4:30pm
Upcoming
PROGRAMS
All times Pacific Time Zone
July 31 to August 7, 2026
October 1 to December 10, 2026
Online 10-Week MBSR Essentials Teacher Training
Early Bird Deadline: September 4
October 6 to December 1, 2026
November 14-15, 2026
In Person Certified Laughter Yoga Leader Training: Vancouver, BC
Saturday November 21st, 2026
January 9 to February 14, 2027
MBSR Intensive Practice and Teaching (IPT)
Early Bird Deadline: December 11
March 19-24, 2027
July 30 to August 6, 2027
Dates TBA
Dates TBA
About the Centre
The Centre For Mindfulness Canada in North Vancouver was founded in 2015 by Dr. Kasim Al-Mashat, Licensed Psychologist, public speaker, and meditation and yoga teacher.
The Centre is part of the Global Mindfulness Collaborative, which was formed in partnership with the Mindfulness Center at Brown University. It is recognized as one of the handful of world-leading institutions in mindfulness that exemplifies the standards for Mindfulness-based interventions through evidence-based research and experiential training and education.
The Centre is furthermore approved by the Canadian Psychological Association to offer continuing education for psychologists.
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What is Mindfulness?
As human beings, we often find it challenging to stay in the present moment.
Our minds tend to either think about the past or future. Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on…
