The Centre For Mindfulness Canada (CFMC), in North Vancouver, is a
Global Mindfulness Collaborative (GMC), which was formed in partnership with the Mindfulness Center at Brown University. Our Centre is recognized as one of the handful of world leading institutions in mindfulness that exemplifies the standards for Mindfulness based interventions through evidence-based research and experiential training and education.
As human beings, we often find it challenging to stay in the present moment. Our minds tend to either think about the past or future. Thoughts that enter our stream of thinking can be worrying, dwelling on negatives, planning, reflecting on memories, regrets, imaginary arguments and so on.
The notion of ‘laughter is the best medicine’ is well known. Watch this fun conversation with the founder of Laughter Yoga, Dr. Madan Kataria who started a worldwide movement. He is a medical doctor from Mumbai known as the ‘Guru of Giggling’ (London Times). Here we explore his story, the benefits of laughter, distinction of joy vs happiness and much more. Plus…there is a lot of laughter along the way, including some laughter exercises you can follow along and practice on your own or with friends and family.