MBSR/MBCT Graduates All-Day Session — February 2027
About & Prerequisites
As a stand-alone event, this MBSR All-Day session is open to:
- Anyone who has completed the live (online or in-person) 8-week MBSR or MBCT program.
- This All-Day session is also available to those who have completed at least week five of the pre-recorded MBSR program offered through our Centre's online school platform.
The All-Day session will provide you with 7.5 hours to deepen your mindfulness practice and connect with other MBSR and MBCT participants.
The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating.
Most of the day will be in silence (with live guidance), and will end with a debrief of your experience and learning. The session will also offer opportunities for Q & A.
Dr. Kasim Al-Mashat is a Registered Psychologist and University of Massachusetts (UMass) Center For Mindfulness (CFM) Certified MBSR Teacher and Trainer. He is the founder of the Centre For Mindfulness Canada.
Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness.
Fee & Reminders
$95 CAD for one All-Day session
Reminders:​
- Prepare your own lunch ahead of time.
- Wear comfortable clothes and layers as your room temperate may fluctuate.
- You can use a yoga mat and anything else that may support you, such as meditation cushion or blanket.
How to Apply
To apply for this upcoming All-Day MBSR session online, please fill the form below​. Please don't send a payment until you receive a confirmation e-mail from me. Instructions on how to join us online will be sent to you.
Please note: The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice.
