MBSR Graduates Drop-In — October 2026
About This Event
In this class, MBSR practices will be guided and there will be a period for Q & A. This session is only open to MBSR and MBCT graduates. Pre-registration is required. Please fill the form below.
About the Facilitator
Dr. Kasim Al-Mashat is a Registered Psychologist and University of Massachusetts (UMass) Center For Mindfulness (CFM) Certified MBSR Teacher and Trainer. He is the founder of the Centre For Mindfulness Canada.
Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness.
Event Fee
FREE as donations are optional. Â If you wish, you can make a donation to a charity of your choice or our Centre! (suggested donation is $5).
Schedule
The MBSR Drop-in for Graduates usually takes place on the fourth Monday of every month at 7:05pm Pacific Time (except in August & December)
How to Apply
To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below.
Please note: The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice.
