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MBSR Drop-in for Graduates – November 28, 2022
November 28 @ 7:05 pm - 8:10 pm
In this class, MBSR practices will be guided and there will be a period for Q & A. This session is only open to MBSR and MBCT graduates. Pre-registration is required. Please fill the form below.
This eight-week MBSR program will be facilitated by Dr. Kasim Al-Mashat. He is a Registered Psychologist and University of Massachusetts Certified MBSR Teacher and authorized Teacher Trainer by the Mindfulness Center at Brown University. He is the founder of Center For Mindfulness Canada. Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness. For a full bio – click here.
Cost: Donation is optional (suggested donation is $5).
Fourth Monday of every month (except no session in December)
To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below.
NOTE: The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice.