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Nurturing The Path Day
January 30 @ 9:00 am - 3:00 pm
This Online Nurturing The Path Day builds on the skills and practices developed from the eight-week Mindfulness Based Stress Reduction (MBSR) program. Nurturing The Path Day is only open to those who have graduated from the eight-week MBSR Program.
This is a highly experiential session with various opportunities to refine and build on the practices from the MBSR program. It is designed to strengthen your personal mindfulness practice and continue to use the skills learned to navigate the demands of daily life, including stress, pain (physical or emotional), and illness.
Nurturing The Path Day will also incorporate didactic/psycho-educational components for deepening your understanding and application of mindfulness skills. This includes western and easter wisdom traditions. The Day will have an extended period of silence (with guidance throughout). The session will end with a debrief of your experience and learning’s.