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MBSR/MBCT Graduates All-Day Session — November 2026

Saturday, November 21, 2026 at 9:00 am – 4:30 pm (BC Pacific Time)

Kasim Al-Mashat, PhDHosted by Kasim Al-Mashat, PhD

MBSR/MBCT Graduates All-Day Session

About & Prerequisites

As a stand-alone event, this MBSR All-Day session is open to:

  • Anyone who has completed the live (online or in-person) 8-week MBSR or MBCT program.
  • This All-Day session is also available to those who have completed at least week five of the pre-recorded MBSR program offered through our Centre's online school platform.

The All-Day session will provide you with 7.5 hours to deepen your mindfulness practice and connect with other MBSR and MBCT participants.

The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating.

Most of the day will be in silence (with live guidance), and will end with a debrief of your experience and learning. The session will also offer opportunities for Q & A.

Dr. Kasim Al-Mashat

Read the full bio

Dr. Kasim Al-Mashat is a Registered Psychologist and University of Massachusetts (UMass) Center For Mindfulness (CFM) Certified MBSR Teacher and Trainer. He is the founder of the Centre For Mindfulness Canada.

Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness.

Fee & Reminders

$95 CAD for one All-Day session

Reminders:​

  • Prepare your own lunch ahead of time.
  • Wear comfortable clothes and layers as your room temperate may fluctuate.
  • You can use a yoga mat and anything else that may support you, such as meditation cushion or blanket.

How to Apply

To apply for this upcoming All-Day MBSR session online, please fill the form below​. Please don't send a payment until you receive a confirmation e-mail from me. Instructions on how to join us online will be sent to you.

Please note: The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice.

Schedule

Time Zone Notice: This online event is hosted out of Vancouver, British Columbia (BC), Canada. The times are based on BC Pacific time zone. Please note that unlike most of North America, British Columbia no longer observes daylight saving time — clocks stay fixed at UTC−7 year-round. To calculate your specific time zone: use this time converter tool.

•  Saturday, November 21, 2026 at 9:00 am – 4:30 pm (BC Pacific Time)

Program Fee

Program Tuition: $95 CAD

Register for this event
Is it okay to leave you a voicemail on the phone number you have listed (if needed)? *
Do you have close friend(s) and/or family in the area? *
Did you attend a minimum of 5 out of the 8 weekly MBSR or MBCT sessions? *
Have you attended an All-Day session before? *

Regardless if you took it as part of the 8-week program or after.

Are you currently seeing a counsellor or psychologist? *
Do you take prescription medication? *
Any previous overnight hospitalization? *

Have you experienced any of the following in the past (check all that apply):

Do you have a history of substance abuse? *
Do you have a history of trauma? *
Method of payment ($95 CAD): *

Please take note and consent to the following requirements to participate in this event:

Can't attend this event? Register for the next one on February 27, 2027

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Visit Dr. Kasim Al-Mashat’s Website for 1‑on‑1 Counselling
drkasimalmashat.com
Centre for Mindfulness Canada

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