Supporting positive change, well-being, and mindful living
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mindfulness based stress reduction
Online 10-Week MBSR Essentials Training – October 5 to December 7
Virtual Event
Schedule The total hours will be 63.50 hours over 10-weeks, not including the eight-week MBSR info session/orientation (1.50 hrs) for which the date/time will be sent to your email separately. Week Date Session Time Week 1: Thur., Oct. 5 Essentials Opening Session 4:30-8:00 pm PDT Week 2: Wed., Oct. 11 Thur., Oct. 12 MBSR Session […]
Online 8-Week MBSR Program October 11 to November 29, 2023 (Wednesday Evenings)
Virtual Event
Schedule Wednesday nights, October 11 to November 29, 2023 Session Date Time Session 1 Â Wednesday, October 11 5:30pm - 8:30pm PST (3 hours)* Session 2 Â Wednesday, October 18 5:30pm - 8:00pm PST (2.5 hours) Session 3 Â Wednesday, October 25 5:30pm - 8:00pm PST (2.5 hours) Session 4 Wednesday, November 1 5:30pm - 8:00pm PST (2.5 […]
MBSR Intensive Practice and Teaching (IPT) – February 3 to March 10, 2024
Fees and Schedule Tuition: $2,800.00 US - early bird discount of 10% if paid by December 15. Schedule: 3 weekends in addition to an orientation. All sessions will be via Zoom. Orientation: Saturday, February 3, 2024 (6:00 AM to 9:00 AM PST). February 9-11, 2024 (6:00 AM to 4:00 PM PST) February 23-25, 2024 (6:00 […]
