Graduate MBSR Events

Congratulations for completing the 8-week MBSR program! Now that you are on the mindfulness journey, you can continue developing and nurturing this path. To support you with this, I am offering all MBSR graduates various ways to connect with our MBSR community, and to deepen your understanding of mindfulness.

Drop-in Mindfulness Classes

Open to all MBSR graduates. In these classes, MBSR practices will be guided, with a period for Q&A after. This is only open to MBSR graduates.

MBSR 2 Program : Deeper Mindfulness

MBSR 2 is only open to those who have completed the MBSR program. It is an eight-week program that builds on the MBSR program.

All-Day MBSR Retreats

You can join in the All-Day session again that is part of the 8-week MBSR program.

Learn To Teach Mindfulness

This Pathway is an enriching and rigorous process for those interested in teaching mindfulness as taught in the 8‑week Mindfulness Based Stress Reduction (MBSR) program.

Take the 8-week MBSR Program Again

Many people find that taking the MBSR program again provides them with opportunities to further establish their mindfulness practices. If you completed the live MBSR program with me, then your fee to take the live program again will be 50% off!  If you are interested, please e-mail me at info@drkasimalmashat.com before filling the online application form as space is limited.