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A 5-Day Online Mindfulness Meditation Retreat

Cultivating Wisdom and Compassion

This traditional insight mindfulness meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions.

Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded in lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.

This retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of mindfulness meditation. It may also be of interest to those teaching or aspiring to teach mindfulness in healthcare, psychology, education, science, government, or in the business and corporate sectors.

Please note: This retreat fulfils part of the retreat requirements for MBSR teacher training.
July 28 – August 2, 2023
July 28 (4:00 pm - 6:30 pm PDT)
July 29 – Aug. 1 (6:30 am – 6:30 pm PDT)
Aug. 2 (6:30 am – 9:30 am PDT)

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5 Day
Mindfulness Retreat