Join our self-paced MBSR video course to begin or strengthen your stress reduction practice.
Start when you want
Lifetime access
14‑day money‑back guarantee
You will be redirected to our online school platform
Please note that this version of the MBSR program is pre-recorded.
About Mindfulness
Mindfulness means staying in the present moment with a gentle awareness of our thoughts, emotions, and physical sensations. By doing this, we create space to engage more healthily with both the pain and joy in our lives.
About the Program
The Mindfulness-Based Stress Reduction (MBSR) program is highly regarded within the medical field for its effectiveness in managing stress, pain, illness, and the challenges of daily life.
Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School’s Division of Preventative and Behavioral Medicine, MBSR is intended to complement, rather than replace, traditional medical or psychological treatments.
About the Teacher
Adeep interest in mindfulness led Dr. Al‑Mashat to become a certified MBSR teacher and trainer through the Center for Mindfulness at the University of Massachusetts (UMass) Medical School. He founded the Centre for Mindfulness Canada in 2015, dedicated to fostering healing, growth, and well‑being.
Live mindfully.
Find calm, inner peace, enhance well-being, and be more present.
You will be redirected to our online school platform
