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What Is Laughter Yoga? The Founder Explains The What, How, And Why Behind Laughing As A Practice
Most of us know have heard that laughter is the best medicine. Watch this fun conversation with the founder of Laughter Yoga, Dr. Madan Kataria who started a worldwide movement. He is a medical doctor from Mumbai known as the ‘Guru of Giggling’ (London Times). Here we explore his story, the benefits of laughter, distinction of joy vs happiness and much more. Plus…there is a lot of laughter along the way, including some laughter exercises you can follow along and practice on your own or with friends and family.
The Difference Between Happiness and Joy – The Founder of Laughter Yoga Explains!
In some way or another, we all want to be happy. How we go about pursuing happiness does not always lead us there. What are we chasing after all? And, is there a different between happiness and joy? In this interview highlight with Dr. Madan Kataria, founder of Laughter Yoga, he explains the difference between the two. There is also a short one-minute laughter practice for world peace 🙂