As a stand alone day, this MBSR All-Day session is only open to those who have completed the eight-week MBSR or MBCT program. You will also be practicing with other participants from the current eight-week MBSR program.
The All-Day session will provide you with 7.50 hours to deepen your mindfulness practices and connect with other MBSR and MBCT participants. The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating.
The retreat will be in silence most of the day, and the day will end with a debrief of your experience and learning’s.
About the Facilitator
This MBSR All-Day will be facilitated by Dr. Kasim Al-Mashat. He is a Registered Psychologist and University of Massachusetts Certified MBSR Teacher and recognized Teacher Trainer by the Mindfulness Center at Brown University. He is the founder of Center For Mindfulness Canada.
Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness.
Fee & Reminders
$95 CAD for one All-Day session
- Prepare your own lunch ahead of time.
- Wear comfortable clothes and layers as your room temperate may fluctuate.
- You can use a yoga mat and anything else that may support you, such as meditation cushion or blanket.
How to Apply
To apply for the upcoming ONLINE All-Day MBSR session (only open for MBSR/MBCT graduates), please fill the form below. Please don't send a payment until you receive a confirmation e-mail from me. Instructions on how to join us online will be sent to you.
Please note: The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice.