There is human desire to find happiness and joy. Most of us have asked ourselves in some shape or form the question of, “am I really happy?”. While we may experience some happiness, life’s circumstances sometimes blankets this capacity to connect to our inner joy. We then watch as our spark slips away.
Join us in this Online event to nurture and spark the joy that is inherit within us all.
This three hour event will incorporate principles of Positive Psychology, with practical exercises to nurture authentic joy, resilience, and appreciation of life. These will include:
- Laughter yoga
- Mindfulness meditation
- Movements
- Discussions
There are no prerequisites for Sparking Joy Day, it is open to all levels (beginner and advanced practitioners are welcome). Please note that this only open for those 19 years of age or older.
Sparking Joy will provide you with opportunities to gain new skills that foster inner smiles and well-being. I look forward to sharing this with you!
March 6th, 2022 – 9:30 AM to 12:30 PM PST*
*Pacific Standard Time (PST): The Pacific time zone encompasses western Canada, western United States, and western Mexico. To calculate your specific times zone, here is a time converter tool.
This eight-week MBSR program will be facilitated by Dr. Kasim Al-Mashat. He is a Registered Psychologist and University of Massachusetts Certified MBSR Teacher and authorized Teacher Trainer by the Mindfulness Center at Brown University. He is the founder of Center For Mindfulness Canada. Kasim has also completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx about mindfulness. For a full bio – click here.
- Early Bird Rate (Register by February 28, 2022): $100 CAD Total
- Regular Rate (Register after February 28, 2022): $135 CAD Total
Payment Options
- Interact e-transfer (preferred), cheque, and credits card option available with added fee
- Checks and e-transfers are payable to “Centre for Mindfulness Canada”
- Do you have questions? Please contact us at info@drkasimalmashat.com for questions or instructions on how to send the interact e-transfer or where to mail the check to.
- Receipts will be provided under “Centre For Mindfulness Canada” and not “Dr. Kasim Al-Mashat” as this event is not considered a Psychological Service.
The event has passed.
The date for the next Sparking Joy will be posted here. If you would like to be notified when registration opens, you can email us at info@drkasimalmashat.com.