10-Week Online MBSR Essentials Training (May 11 to July 13)
- About This Program
- Learning Objectives
- Training Recognition
- MBSR Orientation
- Spring 2023 Schedule
- Prerequisites
- Fees
- Commitment & Trainee Role
- Continuing Education
- About The Facilitator
- Testimonials
- Payment & Refund Policy
10-Week Online MBSR Essentials
(Fully Recognized by the Mindfulness Center at Brown University & Global Mindfulness Collaborative)
The 10-Week Online MBSR Essentials is the first step in Level 1 of the MBSR Teacher Training Pathway. It meets equivalency for 10-Week Foundations training offered through Brown University’s School Of Professional Studies, and recognized by all members of the Global Mindfulness Collaborative, including the Mindfulness Centre at Brown University (MC@B).
MBSR Essentials offers a highly experiential exploration of the MBSR curriculum, cultivating evidence-based teaching competencies and understanding from the inside out. Whether you intend to teach MBSR or integrate mindfulness into your professional field in other ways, Essentials is a special opportunity to deepen practice. As we discover greater degrees of freedom in our own lives, we are able to bring the essential transformative elements of mindfulness to others in the service of minimizing harm and maximizing human flourishing.
Upon successful completion of MBSR Essentials you can:
- Teach mindfulness workshops.
- Teach introductory mindfulness meditation classes.
Please note, after completion MBSR Essentials you are not qualified to teach the eight-week MBSR curriculum. This happens only after completing all aspects of Level 1, which includes MBSR Intensive Practice and Teaching (IPT) – see Three Training Levels for more details.