Upcoming MBSR Learning Programs
Mindfulness Based Stress Reduction (MBSR) Program is a highly respected program within the medical community for dealing with stress, pain, illness, and the demands of daily life. It was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School – Division of Preventative and Behavioral Medicine. MBSR is not an alternative to traditional or psychological treatments but is a complement to those approaches.
On this page:
It All Starts Here
MBSR Program
8 Weeks Online
Next dates:
→ October 6 to December 1, 2026
Deepen Your Practice
MBSR 2 Program: Deeper Mindfulness
8 Weeks Online
Next dates:
→ Dates to be announced
